Yoga & Meditation Classes In New Braunfels
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Connect to your life with Yoga
A feeling of disconnect in the body is the essence of pain
Through traditional postures that improve flexibility, mobility, and balance we connect all parts of the body and make our physical existence one of comfort and stability.
A feeling of disconnect in the mind is the essence of misery
With meditation and practical wisdom, we can ease the unsettled parts of our mind and the heal the scars of yesterday that keep us from connecting with the people we love in our life.
The Benefits of Yoga
The word yoga is a Sanskrit word from the same word family as the English work “yoke” or to connect/unite.
Strengthened joints
and posture
A centered mind
Reduced stress
Improved flexibility,
mobility, balance
Greater enthusiasm for life
Assisted Stretching
Find out how SBG Yoga can upgrade your life
We were never taught to deal with feelings and feelings are the most difficult thing we face.
SBG Yoga gives people real tools to consistently deal with the most challenging of feelings.
We are not your average punch card yoga class
Drawn from multiple yoga traditions as well as a Korean physio-spiritual discipline, Yoga is a path of discovery that leads inward but reverberates into every aspect of life. Physical training for the disconnect in our bodies, interpersonal training for the disconnect in our relationships, and meditative training for the disconnect in our minds. Like all things under the SBG banner, every skill is functional and testable.
Expert coaching:
This is not a curriculum derived from a weekend teacher training course. Coach Michael built this program from over 20 years of daily meditative insights, his access to world class masters of yoga and other traditional disciplines, rigorous physical training, and equally in-depth academic study of relevant fields. Added to this is the SBG method of coaching with a sense of “aliveness” and adaptive resistance to make SBG Yoga a program without equal.
Assisted Stretching
As we perform a set routine designed to return the body to the suppleness of childhood, our coaches assist stretches by giving feedback that pushes you beyond what you could reach in self practice. Doing postures by yourself is wonderful but assisted stretching can move you towards goals of flexibility and recovery much faster. Our feedback facilitates blood circulation that can kindle tremendous healing both physiologically and psychologically.
Unlike any Yoga program anywhere
One of the most unique features of SBG Yoga is that it is a unique blend of meditative traditions from Indian and traditional physical practices from Korean and East Asian traditions. Coach Michael is the only westerner to have trained with Master Yae in traditional Korean exercises based in a philosophy known as Yang Saeng Kong. As such the postures and assisted stretching provided at SBG Texas cannot be found anywhere else.
Effortlessly but Vigorous
Students do not need to be in any kind of shape to participate. Balance is not a required skill and as such people with mobility injuries are able to do our routine without difficulty and see tremendous gains in a short period of time. There are very few injuries that we cannot work around because our focus is on assistive feedback so we are very adept at working around any issues that people may have coming.