Women’s Brazilian Jiu Jitsu Classes in New Braunfels

For more information on our Jiu Jitsu classes, contact us today

Jiu Jitsu Classes for Women

At SBG New Braunfels we are lucky to have Kaylee Heinz as a full time coach. Every Saturday she runs a spectacular women’s only class to address the needs of our female students.

That being said, our general philosophy is that people need to be prepared for all types of challenges so the majority of our classes are coed. We endeavor to have women train together in those classes whenever possible and most of the time women are paired together but we never force anything. When learning to move other people it’s best to begin with someone relatively similar in size and general athleticism so our pairing practices are the same for men or women.


Statistically speaking, males are more likely to initiate assaults of all types so we take women’s self defense very seriously and our foundations program in particular is designed to address all statistically significant areas of assault with the goal of technically escaping those scenarios as the first option. When escape is not possible, we show how to stop assailants with an emphasis on chokes over joint locks to ensure the fastest resolution of conflict.

One of the most impressive aspects of Brazilian Jiu Jitsu for self defense is the control of violent escalation on the part of the practitioner. It is possible with Jiu Jitsu to finish someone with relatively little damage being done but this does not preclude the possibilities of increasing violent output as required to ensure the survival of yourself or a loved one.

Why is SBG Jiu-jitsu right for you?

Personalized Resistance

SBG Jiu Jitsu has distinguished itself in the world of professional fighting due to its culture of personalized resistance. With proper coaching we guide people to be able to feel safe while testing functional self-defense techniques so that resistance adapts to what people are capable of handling. No one gets thrown to the sharks in our gyms as we ensure that people get the maximum comfort and resistance that they need to grow.

Every Body Friendly Classes:

Jiu Jitsu at SBG New Braunfels does not require a certain level of speed, strength or flexibility, because nothing we do is based on being more athletic than other people. We believe that everything begins with fundamentals and our foundations program is a practical entry into the world of martial arts that cannot be found anywhere else. Students leave each class with skills they can immediately apply as well a smile and a dash of sweat.

One Tribe ,

One Vibe .

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World Class Coaching:

Our coaching is based on academically verified teaching methodologies that make classes engaging, fun, and above all meaningful. Our coaches are dedicated to proving to you that you are capable of more than you realize.

A Tribe That Cares

Our culture is one of friendship and assistance. Surround yourself with the people who want to see you succeed both on the mat and off the mat!